According to the seasonal cycles, summer is considered to be Pitta season, where the energetic principles of Fire and Water are strongest. It is during that summer when the Pitta dosha, inherently driven by solar force, is most present, as it is made up of the Fire and Water elements. Time for healthy beverages, sunbathing, and swimming! This […]
In an article by Shrankhla Holecek via mbg, we found the suggestions for healthy digestion to be really beneficial, so we wanted to share them with you here. We included a few of our own time-tested Ayurvedic methods as well. Below are five of the all-too-common issues with digestion and how to deal with them using the ancient […]
1. Eat the food nature provides you with, naturally. This may sound simple, but if you walk into an ordinary grocery store you will be hard-pressed to find real food, i.e. food that is grown by the forces of sun, soil, wind, and water. By eating nature’s produce, as fresh and as close to the source as […]
Brewing a great cup of tea doesn’t take much . . . just good quality tea and filtered water, brewed at the right temperature for the right amount of time. Really, it’s simple! And amazing, once you’ve brewed it the right way; you’ll never go back to the bitter, badly flavored tea of your past. […]
Kapha season is the perfect time to revitalize and get super healthy. Here are some recommendations for those of you who may feel a little heavy, out of sorts, and / or unmotivated to spring into action. Are you naturally calm, thoughtful, and loving? Do you have a strong build and excellent stamina? Do you sleep […]
Kitchari is Ayurveda’s age-old, signature detox dish. The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. In India, this versatile dish is eaten any time of the day, even for breakfast to kick start the day! Traditional kitchari is made by mixing white basmati rice and split yellow mung dal. Did […]
The neurologist, Dr. Kulreet Chaudhary, balances modern life with the ancient knowledge of Ayurveda. Here she explains some ways to fight fat using Ayurvedic medicine. We discovered these tips on the Dr. Oz blog from a few years back. As we age, it can be a challenge to lose excess fat through diet and exercise alone. To […]
Ayurvedic expert Reenita Malhotra Hora, in her latest health book, The Ayurvedic Diet, presents a wellness guide for a healthy lifestyle. In an excerpt posted by the Women’s Feature Service on THE BETTER INDIA, we gathered 5 interesting things you may or may not already know about the Ayurvedic diet. 1. The fresher food, the better the food: It […]
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