Easy Ways to Detox in a Toxic World
In daily life, we rarely ever stop to think of our organs, especially the liver. It’s good to be reminded every now and again.
Your liver works extremely hard to keep you healthy.
We live in a polluted world, with pesticides, chemicals, and artificial ingredients in our food, water, and air—just about everything we encounter in our modern lives. Your precious liver is one of the most important organs for detoxification. It cleans and filters blood, working hard to remove toxic matter such as dead cells, microorganisms, metabolic waste, chemicals, drugs, and debris from the blood, so these substances can be excreted.
The liver also secretes bile, which helps break down fats. When your liver isn’t working at its best, it can even contribute to weight gain. In her book The Prime, Dr. Kulreet Chaudhary explains it this way:
Fortunately, the ancient herbs, triphala and turmeric, create a dynamic duo that can help you give your liver the love it deserves and needs to safeguard you from toxins.
Triphala nourishes the system as it helps the liver to work more efficiently. And curcumin, the active compound in turmeric, is a superstar when it comes to your liver’s health. One of turmeric’s primary benefits is its ability to support the liver.