Tag: Ancient health

How to Use Your Heart to Heal Your Mind and Body

Ayurveda 0 comment

The heart is a muscle about the size of your fist. It lies behind and to the left of your breast bon ...

How to Stay in Tune with the Rhythm of Nature

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The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and ...

10 Simple, Healthy Food Swaps for Your Ayurvedic Diet

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For most people, the worst temptation is diet. When trying to lose weight or gain muscle, many of us ...

Triphala: the Herb Every American Should Be on

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Triphala has recently been making the news, with more and more Western doctors catching on to the po ...

How to Maintain Your Strong Fire Within {Agni}

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When agni is weakened, food components remain undigested and unabsorbed in the colon. They accumulat ...

Ultimate Guide to Breakthrough Brain Health (Follow These 6 Simple Steps)

Ayurveda,Health tips,Herbs 2 comment

Here are some crucial brain health guidelines to incorporate into your daily routine. 1. Balance bra ...

How to Relieve Stress and Rejuvenate with Powerful Adaptogens

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  Our modern lives can be stressful, no doubt, so it’s nice to know we have nature’ ...

Easy Ways to Detox in a Toxic World

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In daily life, we rarely ever stop to think of our organs, especially the liver. It’s good to ...

Ways to Keep the Miracles of Your Mind Alive

Ayurveda 0 comment

By keeping the physical brain nourished, we are able to better understand the mind and who we really ...