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Kitchari is Ayurveda’s age-old, signature detox dish. The word “kitchari” (pronounced kitch-a ...
Ginger is a digestive friendly wonder spice described as a “universal medicine” by Ayur ...
It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we f ...
Do you suffer from everyday digestion problems: gas, bloating, stomach discomfort, occasional consti ...
Triphala has recently been making the news, with more and more Western doctors catching on to the po ...
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Doctor of Ancient Health Care
Dr. Puja Shah
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Ayurvedic Wellness Consultant