Your brain is a crazy boss of an organ. It weighs roughly 3 pounds, consists of a slight 2% of your weight, requires 20% of the body's energy, and looks like a ball of cooked oatmeal. Together, the brain and the spinal cord interconnect and direct a bewildering amount of information. Whether we view the brain as a switchboard for sensory input, an intricate computer system, or an utter miracle, it is undeniably one of the most amazing things science can begin to try and understand.
The brain is a physical organ through which the mind works. The physical body is easy to observe, we can list its functions and location, but we find it difficult to do the same for the mind.
To maintain optimal health, a daily routine is essential. Routine opens the door for profound changes in the body and mind by establishing balance to the brain and nervous system.