Triphala is a blend of three Indian fruits, Amalaki, Bibhitaki, and Haritaki. In traditional Ayurvedic medicine, it was regarded as a powerful dosha balancer, and was believed to help balance the mind, body, and soul for optimal health and well-being. Later, it was used by various Indian cultures to manage occasional hyperacidity and constipation.
Today, practitioners of Ayurvedic medicine believe Triphala helps to support the optimal functioning of the digestive, cardiovascular, urinary, reproductive, and nervous systems, though it is most commonly prescribed as a mild laxative. In short, Triphala is a recommended dietary supplement for anyone who wants maintain a healthy, happy mind-body connection.