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How to Maintain Your Strong Fire Within {Agni}

July 11, 2018

When agni is weakened, food components remain undigested and unabsorbed in the colon. They accumulate and create a foul smelling, sticky substance called ama. Ama wreaks havoc on the body as it clogs internal bodily channels. When ama accumulates, the intestinal...

Top Ayurvedic Tips for Drinking Milk + a Delicious Date Shake Recipe

July 11, 2018

It seems now a days, there are a ton of milk replacements and the question boils down to. . . milk or no milk? According to Ayurveda, milk provides special and unique nutrition that cannot be derived from any other...

Ayurvedic Skin Health Guide: Look from the Inside Out

July 11, 2018

As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by diffusing through fluid from the blood vessels embedded in the...

How to Stay in Tune with the Rhythm of Nature

July 11, 2018

The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and improved to enable us to live gracefully, harmoniously.   ~ Dr. Robert Svboda Circadian rhythm makes it possible for organisms to coordinate their behavior with...

How to Balace Vata + an Autumnal Stew Recipe

July 11, 2018

Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier...