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How to Maintain Your Strong Fire Within {Agni}

July 11, 2018

When agni is weakened, food components remain undigested and unabsorbed in the colon. They accumulate and create a foul smelling, sticky substance called ama. Ama wreaks havoc on the body as it clogs internal bodily channels. When ama accumulates, the intestinal...

Ayurvedic Skin Health Guide: Look from the Inside Out

July 11, 2018

As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by diffusing through fluid from the blood vessels embedded in the...

Top Ayurvedic Tips for Drinking Milk + a Delicious Date Shake Recipe

July 11, 2018

It seems now a days, there are a ton of milk replacements and the question boils down to. . . milk or no milk? According to Ayurveda, milk provides special and unique nutrition that cannot be derived from any other...

Ready for a Healthful Season and a Joyful New Year?

July 11, 2018

Winter is characterized by shorter days and lower energy. Nature slows down, plants go dormant and animals go into hibernation. This is the time of year when the natural world begins to retreat . . . and as per the...

The 5 External Elements Within Us

July 11, 2018

In the ancient healing science of Ayurveda, the five elements are discussed like philosophical concepts. The elements are the basic principles of the Universe . . . and they represent the primary components of all living things. Imagine a breeze...

11 Super Simple Solutions to Reducing Stress

July 11, 2018

Stress is a natural reaction of the body. But too much stress zaps the joy out of living. Stress can be defined as a state of mental or emotional strain resulting from demanding circumstances. There is a lot of current...

How to Stay in Tune with the Rhythm of Nature

July 11, 2018

The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and improved to enable us to live gracefully, harmoniously.   ~ Dr. Robert Svboda Circadian rhythm makes it possible for organisms to coordinate their behavior with...