The 5 External Elements Within Us

July 11, 2018

In the ancient healing science of Ayurveda, the five elements are discussed like philosophical concepts. The elements are the basic principles of the Universe . . . and they represent the primary components of all living things. Imagine a breeze...

11 Super Simple Solutions to Reducing Stress

July 11, 2018

Stress is a natural reaction of the body. But too much stress zaps the joy out of living. Stress can be defined as a state of mental or emotional strain resulting from demanding circumstances. There is a lot of current...