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How to Maintain Your Strong Fire Within {Agni}

July 11, 2018

When agni is weakened, food components remain undigested and unabsorbed in the colon. They accumulate and create a foul smelling, sticky substance called ama. Ama wreaks havoc on the body as it clogs internal bodily channels. When ama accumulates, the intestinal...

Ayurvedic Skin Health Guide: Look from the Inside Out

July 11, 2018

As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by diffusing through fluid from the blood vessels embedded in the...

The 5 External Elements Within Us

July 11, 2018

In the ancient healing science of Ayurveda, the five elements are discussed like philosophical concepts. The elements are the basic principles of the Universe . . . and they represent the primary components of all living things. Imagine a breeze...

11 Super Simple Solutions to Reducing Stress

July 11, 2018

Stress is a natural reaction of the body. But too much stress zaps the joy out of living. Stress can be defined as a state of mental or emotional strain resulting from demanding circumstances. There is a lot of current...